Delicious and Simple Fish Tomato Stew

Looking for a quick and flavorful dinner option? Look no further than this Easy Fish Tomato Stew recipe! Packed with rich tomato broth, aromatic herbs, and tender fish, this dish is a perfect balance of comfort and convenience. The best part? It only takes less than half an hour to whip up, making it an ideal choice for busy weeknights or unexpected guests.

With a few simple ingredients and a little bit of time, you can create a hearty meal that tastes like it’s been simmering all day. The combination of firm white fish, tomatoes, herbs, and a touch of white wine creates a harmonious blend of flavors that will have everyone at the table asking for seconds. Serve this Easy Fish Tomato Stew with some crusty bread for dipping, and watch as your family devours this dish with delight.

Whether you stick to the classic recipe or get creative with your own twist by adding in some extra veggies or spices, this Easy Fish Tomato Stew is sure to become a favorite in your household. So, roll up your sleeves, grab a pot, and get ready to impress your loved ones with a delicious meal that proves you don’t need to spend hours in the kitchen to enjoy a homemade feast.

Quick Benefits

• Quick and easy to prepare, perfect for hectic days when you want a comforting meal without the hours of work
• Versatile recipe that allows for personalization with different vegetables and spices to suit individual tastes
• Can be made ahead by prepping the broth base, and the flavors only deepen and improve if enjoyed as leftovers the next day
• Using a firm white fish ensures a perfect texture without overcooking, and adding wine gives the broth a tangy kick

Why You’ll Love This Delicious and Simple Fish Tomato Stew Recipe

• Quick and easy to prepare – perfect for busy days when you want a comforting, flavorful meal without spending hours in the kitchen.
• Rich and flavorful tomato broth infused with herbs that create a homey, delicious taste that will impress your family and guests.
• Versatile dish that allows for personalization – you can add different vegetables, spices, or seafood like clams or shrimp to make it your own.
• A family-friendly recipe that even picky eaters will enjoy, especially when served with crusty bread for dipping.
• The dish comes together in under 30 minutes, making it a great option for weeknight dinners or last-minute guests.
• Leftovers taste even better the next day, allowing you to enjoy this stew for multiple meals.
• The recipe provides tips on choosing the right fish, preventing overcooking, and enhancing the flavors with fresh parsley and lemon.
• You can make the broth base ahead of time and add the fish when ready to eat, ensuring a fresh and perfectly cooked dish every time.
• Offers a satisfying and impressive meal that tastes like it has been cooking all day, without the need for complex steps or extensive preparation.

Ingredients for Delicious and Simple Fish Tomato Stew

• 3 big garlic cloves, crushed.
• A pinch of oregano (dried).
• 1 medium-sized onion, finely diced.
• 1/8 tsp of hot sauce like Tabasco.
• 1/8 tsp ground black pepper.
• 14 oz canned or 1 1/2 cups fresh diced tomatoes.
• 1.5 lbs of firm white fish, sliced into 2-inch chunks.
• 1 tsp table salt.
• 8 oz of bottled clam broth.
• 1/2 cup of dry white wine.
• 2/3 cup parsley leaves, roughly chopped.
• Optional: 2 tsp of tomato paste.
• A small pinch of dried thyme.
• 6 tbsp of good olive oil.

Pro Tips for Delicious and Simple Fish Tomato Stew

For a perfect fish stew every time, choose a firm white fish like cod, halibut, sea bass, or red snapper that holds up well in the stew. Be careful not to overcook the fish – it only needs a few minutes to cook through and maintain its texture. To brighten up the dish, reserve some parsley to sprinkle on top just before serving.

If you’re looking to save time on busy days, you can prepare the broth base ahead of time and simply add the fish when you’re ready to eat. Feel free to experiment with different ingredients like zucchini, bell peppers, or spices like paprika to customize the stew to your liking. And if you prefer to skip the wine, just add more stock or clam juice for a flavorful broth.

How to Make Delicious and Simple Fish Tomato Stew

Step 1: Heat Onions

Heat oil in a pan, sauté onion for 4 minutes, add garlic and cook for 1 minute, then stir in parsley for 2 minutes.

Step 2: Mix in Tomatoes

Add the tomatoes and tomato paste, stir, and simmer for approximately 10 minutes.

Step 3: Pour in Liquids

Pour in the clam juice and white wine, and allow it to simmer gently.

Step 4: Fish Cooking

Add the fish chunks to the pot and simmer for 3-5 minutes until tender and flakes easily.

Step 5: Flavor It Up

Add the herbs, hot sauce, and season with salt and pepper to taste.

Storage Tips

To store the finished Easy Fish Tomato Stew, allow it to cool completely before transferring it to an airtight container. Place the stew in the refrigerator promptly, within 2 hours of cooking, to keep it fresh and safe to eat. The stew can be stored in the refrigerator for up to 3-4 days. When reheating, ensure it is heated thoroughly before serving.

For longer storage, the stew can be frozen for up to 2-3 months. To freeze, ladle the cooled stew into freezer-safe containers or bags, leaving some room for expansion. Thaw the frozen stew overnight in the refrigerator before reheating it on the stovetop or in the microwave. Remember to stir well while reheating to ensure even warming and maintain the stew’s flavors. Enjoy the convenient option of having a delicious homemade meal ready to go whenever you need it!

Ingredient Substitutions

If you’re looking to switch up the type of fish in this stew, consider using cod, halibut, sea bass, or red snapper as alternatives. Opt for a firm white fish that will hold its shape well during cooking.

If you prefer not to use wine in the recipe, simply increase the amount of stock or clam juice to maintain the liquid volume and add a tangy kick to the broth.

Feel free to experiment with different vegetables or herbs to customize the stew to your liking. Zucchini, bell peppers, paprika, fennel, or orange zest can be delightful additions that bring unique flavors to the dish. Just be mindful of cooking times and adjust accordingly.

Serving Suggestions

For a creative serving suggestion, try ladling this flavorful Easy Fish Tomato Stew over a bed of cooked quinoa or couscous to add a nutritious and hearty base to the dish. The grains will soak up the delicious tomato broth and complement the tender fish pieces perfectly. Finish it off with a dollop of creamy Greek yogurt or a sprinkle of crumbled feta cheese for an extra layer of richness and tanginess.

To elevate the presentation of this dish, consider serving the Easy Fish Tomato Stew in individual bread bowls. Hollow out small sourdough bread rounds, toast them lightly, and fill each with a generous portion of the stew. The combination of the savory tomato broth, flaky fish, and the crispy bread bowl will create a delightful culinary experience that your guests will love. Garnish with fresh parsley and a drizzle of olive oil for a rustic and inviting presentation.

FAQs for Delicious and Simple Fish Tomato Stew

Can I use frozen fish for this recipe?

Yes, you can use frozen fish, but make sure to let it thaw and dry off before adding it to the stew. Frozen fish may release extra liquid as it cooks.

What is the purpose of adding wine to the stew?

Wine gives the broth a tangy kick and adds depth to the flavor. If you prefer not to use wine, you can substitute with more stock or clam juice.

Can I make the base of the stew ahead of time?

Yes, you can make the base of the stew ahead of time. When you’re ready to eat, simply reheat the base and add the fish to prevent it from becoming chewy from overcooking.

What type of stock can I use if I don’t have clam broth?

You can use fish stock, shellfish stock, or even chicken stock as a substitute for clam broth in this recipe. However, it’s best to avoid using water as it won’t contribute as much flavor to the stew.

Conclusion

In conclusion, making an “Easy Fish Tomato Stew” is a fantastic way to create a flavorful and satisfying meal in no time. The combination of fresh fish, aromatic herbs, and tangy tomatoes in a rich broth is sure to impress your family and guests alike. Remember, it doesn’t take hours of work to enjoy a delicious and comforting dish that tastes like it’s been simmering all day!

Don’t be afraid to customize this stew to suit your preferences. Whether you add in extra veggies, spice it up with hot sauce, or experiment with different types of fish, the beauty of this recipe lies in its versatility. So go ahead, get creative in the kitchen, and let this “Easy Fish Tomato Stew” become a go-to meal for busy weeknights or special occasions. Happy cooking!