Garlic Parmesan Chicken Tenders
Introduction
If you’re craving a delightful dish that combines the rich flavors of garlic and Parmesan with the satisfying crunch of tender chicken pieces, these Garlic Parmesan Chicken Tenders are the perfect choice. This recipe offers a simple yet flavorful twist on classic chicken tenders, making it a great option for any occasion.
Why choose this Garlic Parmesan Chicken Tenders recipe?
These Garlic Parmesan Chicken Tenders stand out for their crispy texture, enhanced by the blend of Parmesan cheese and panko breadcrumbs. The combination of savory garlic and aromatic Parmesan elevates the flavor profile of this dish, ensuring a delightful culinary experience with every bite.
Ingredients for Garlic Parmesan Chicken Tenders
- 1 pound chicken tenders
- 1 teaspoon salt
- 2 large eggs, beaten
- 1 teaspoon black pepper
- 1 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1/2 cup unsalted butter, melted
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- Fresh parsley, chopped (for garnish)
Preparation Steps for Garlic Parmesan Chicken Tenders
Step 1: Preheat Oven
Begin by preheating your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper to ensure a crisp finish for the chicken tenders.
Step 2: Season Chicken
Season the chicken tenders with a sprinkle of salt and pepper to enhance their flavor before the coating process.
Step 3: Dredge in Flour
Coat each seasoned chicken tender in all-purpose flour to create a base for the crispy outer layer.
Step 4: Dip in Eggs
Dip the floured chicken tenders in beaten eggs, ensuring a secure coating for the breadcrumb mixture.
Step 5: Prepare Coating
In a separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and dried parsley to form a flavorful coating for the chicken tenders.
Step 6: Coat Chicken
Roll each egg-coated chicken tender in the prepared breadcrumb mixture, ensuring even coverage for a satisfying crunch.
Step 7: Arrange on Baking Sheet
Place the coated chicken tenders on the lined baking sheet and drizzle melted butter over them to enhance the golden color and add richness to the dish.
Health Benefits of Garlic Parmesan Chicken Tenders
Garlic Parmesan Chicken Tenders offer a balanced combination of protein from the chicken tenders, essential nutrients from the garlic and parsley, and calcium from the Parmesan cheese. This dish provides a satisfying meal while also being relatively low in carbohydrates, making it suitable for those following a moderate carb diet.
Origin and History of the Garlic Parmesan Chicken Tenders Recipe
The origins of Garlic Parmesan Chicken Tenders can be traced back to Italian-American cuisine, where the use of Parmesan cheese and garlic in cooking is prevalent. The recipe likely evolved as a variation of traditional breaded chicken cutlets, adding the distinctive flavors of garlic and Parmesan to create a unique and flavorful dish that has since become popular in households and restaurants alike.
Delicious Variations Around Garlic Parmesan Chicken Tenders
Variety is the spice of life, and there are numerous ways to put a twist on the classic Garlic Parmesan Chicken Tenders. Consider adding a touch of heat by incorporating chili flakes into the breadcrumb coating or experimenting with different herbs and spices like rosemary or thyme for a more aromatic flavor profile. For a lighter version, you can air fry the tenders instead of baking them for a crisp texture with less oil.
Chef’s Tips for Perfecting Your Garlic Parmesan Chicken Tenders
For extra crispy tenders, try double-coating the chicken by dipping them in the egg mixture and breadcrumbs twice before baking. This method creates a thicker and crunchier coating. Additionally, to infuse even more flavor into the tenders, marinate the chicken in a mixture of buttermilk and garlic before breading them. This step adds moisture and enhances the taste of the dish.
Mistakes to Avoid When Preparing Garlic Parmesan Chicken Tenders
A common mistake to avoid when preparing Garlic Parmesan Chicken Tenders is overcrowding the baking sheet. Make sure to leave enough space between each tender to allow for proper air circulation, ensuring they bake evenly and become crispy.
Ingredient Alternatives for Garlic Parmesan Chicken Tenders
If you’re looking to switch up the ingredients for your Garlic Parmesan Chicken Tenders, consider using different types of cheese like Asiago or Romano for a unique flavor profile. You can also experiment with adding herbs like thyme or oregano to the breadcrumb mixture for added depth of taste.
Tips and Tricks to Perfect Your Garlic Parmesan Chicken Tenders
For extra crispy tenders, try finishing them under the broiler for the last couple of minutes of cooking. This will help achieve a golden, crunchy exterior while keeping the chicken juicy and tender on the inside.
Side Dish Suggestions for Garlic Parmesan Chicken Tenders
Pair your Garlic Parmesan Chicken Tenders with creamy mashed potatoes and steamed green beans for a comforting and well-rounded meal. The creamy texture of the potatoes complements the crispy tenders, while the freshness of the green beans adds a pop of color and nutrition to the plate.
FAQ about the recipe Garlic Parmesan Chicken Tenders
How to store the recipe Garlic Parmesan Chicken Tenders after cooking?
After cooking, it’s best to store the Garlic Parmesan Chicken Tenders in an airtight container in the refrigerator. They can be kept fresh for up to 3 days. To reheat, simply pop them back in the oven for a few minutes until they’re warm and crispy again.
Can the recipe Garlic Parmesan Chicken Tenders be prepared in advance?
Absolutely! You can prepare the Garlic Parmesan Chicken Tenders in advance by breading them and storing them in the refrigerator for up to 24 hours before baking. If you want to freeze them, simply freeze the breaded tenders on a baking sheet until solid, then transfer them to a freezer-safe bag. When ready to cook, bake them from frozen, adding a few extra minutes to the cooking time.
What ingredients can be substituted in the recipe Garlic Parmesan Chicken Tenders?
If you need to make substitutions, you can replace the all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs to make a gluten-free version of the Garlic Parmesan Chicken Tenders. Additionally, feel free to experiment with different herbs and spices to suit your taste preferences while keeping the overall flavor profile intact.
How to adapt the recipe Garlic Parmesan Chicken Tenders for a vegetarian version?
To adapt this recipe for a vegetarian version, you can use plant-based chicken substitutes or tofu strips instead of chicken tenders. Ensure to adjust the cooking time accordingly based on the protein you choose to use. You can also explore using vegan Parmesan cheese and dairy-free butter to maintain the rich flavors of the original recipe.
Is the recipe Garlic Parmesan Chicken Tenders suitable for children?
Garlic Parmesan Chicken Tenders are a kid-friendly option that is sure to be a hit with children. The crispy coating and flavorful seasoning make them a delicious and fun meal for the little ones. Serve them with their favorite dipping sauces or alongside some veggies for a balanced and enjoyable meal that even picky eaters will love.
Conclusion about the recipe Garlic Parmesan Chicken Tenders
Garlic Parmesan Chicken Tenders offer a crispy, flavorful twist on a classic favorite, perfect for a quick and satisfying meal. Baked to golden perfection and seasoned with a savory Parmesan and garlic coating, they’re a hit with the whole family. Enjoy these tenders with your favorite sides or dipping sauces for a delicious and versatile dish.
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